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5405 John Eskew Drive
Alexandria, LA 71303
318.308.6146


**NEW HOME OF S3 TRAINING** S3-training-Icon

TRIFECTA


This class is taught by:

Stacey McMickens

Owner, coach, mother of 2 rapidly growing teenage boys, wife of 1 very patient and supportive husband, endorphins junkie, loves epic challenges and the process of getting there.  Loves watching others transform their bodies, minds and spirit on their journey to "further" even more.

A few Accomplishments over the years:

Triathlete of the year, Red River Tri Club, 3 years
Louisiana female State Champ runner-up, 2 years
formerly South Midwest region “elite” ranked athlete
formerly USA Triathlon Nationally ranked “All-American”
Cat 3 Road Racing classification, ranked 4th in LAMBRA in 2008, ranked 4th in 2009, ranked 2nd in 2010, and ranked 1st in 2013.
LAMBRA Crit Champion 2013 and overall female champion 2013.
Competed in 2 national championship women’s road races


A few Credentials:

ACE certified personal trainer since 1997
Bio-mechanics in Strength Training- Cooper Clinic
Dietary Guidelines in Nutrition – Cooper Clinic
USA Triathlon Level II Certified coach since 2007
Art and Science of Triathlon workshop 2006 & 2008
USA Cycling Level II Certified coach since 2007
American Red Cross Certified Lifegaurd/CPR/AED/First Aid
Co-Coach of the Peaks Coaching Group power camps
Co-hosted Retul bike fit weekends with Stu Waring of Parvilla Multisport
Host of many training camps with organizations such as LSU Cycling and kids triathlon camps.
CEO and Founder of Fit Families for CENLA, a local non-profit organization promoting family fitness and bicycle safety.

Join us for our TOP THREE picks for your fitness transformation!  20 minutes of biking, 20 minutes of TRX and 20 minutes of Yoga!

Upcoming classes:

  • Tue Oct 23 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Oct 24 9:00 am - 10:00 am with Maria Olagues
  • Fri Oct 26 12:00 pm - 1:00 pm with Maria Olagues
  • Tue Oct 30 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Oct 31 9:00 am - 10:00 am with Maria Olagues
  • Fri Nov 02 12:00 pm - 1:00 pm with Maria Olagues
  • Tue Nov 06 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Nov 07 9:00 am - 10:00 am with Maria Olagues
  • Fri Nov 09 12:00 pm - 1:00 pm with Maria Olagues
  • Tue Nov 13 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Nov 14 9:00 am - 10:00 am with Maria Olagues
  • Fri Nov 16 12:00 pm - 1:00 pm with Maria Olagues
  • Tue Nov 20 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Nov 21 9:00 am - 10:00 am with Maria Olagues
  • Fri Nov 23 12:00 pm - 1:00 pm with Maria Olagues
  • Tue Nov 27 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Nov 28 9:00 am - 10:00 am with Maria Olagues
  • Fri Nov 30 12:00 pm - 1:00 pm with Maria Olagues
  • Tue Dec 04 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Dec 05 9:00 am - 10:00 am with Maria Olagues