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5405 John Eskew Drive
Alexandria, LA 71303
318.308.6146


**NEW HOME OF S3 TRAINING** S3-training-Icon

TRIFECTA


This class is taught by:

Stacey McMickens

Owner, coach, mother of 2 rapidly growing teenage boys, wife of 1 very patient and supportive husband, endorphins junkie, loves epic challenges and the process of getting there.  Loves watching others transform their bodies, minds and spirit on their journey to "further" even more.

A few Accomplishments over the years:

Triathlete of the year, Red River Tri Club, 3 years
Louisiana female State Champ runner-up, 2 years
formerly South Midwest region “elite” ranked athlete
formerly USA Triathlon Nationally ranked “All-American”
Cat 3 Road Racing classification, ranked 4th in LAMBRA in 2008, ranked 4th in 2009, ranked 2nd in 2010, and ranked 1st in 2013.
LAMBRA Crit Champion 2013 and overall female champion 2013.
Competed in 2 national championship women’s road races


A few Credentials:

ACE certified personal trainer since 1997
Bio-mechanics in Strength Training- Cooper Clinic
Dietary Guidelines in Nutrition – Cooper Clinic
USA Triathlon Level II Certified coach since 2007
Art and Science of Triathlon workshop 2006 & 2008
USA Cycling Level II Certified coach since 2007
American Red Cross Certified Lifegaurd/CPR/AED/First Aid
Co-Coach of the Peaks Coaching Group power camps
Co-hosted Retul bike fit weekends with Stu Waring of Parvilla Multisport
Host of many training camps with organizations such as LSU Cycling and kids triathlon camps.
CEO and Founder of Fit Families for CENLA, a local non-profit organization promoting family fitness and bicycle safety.

Join us for our TOP THREE picks for your fitness transformation!  20 minutes of biking, 20 minutes of TRX and 20 minutes of Yoga!

Upcoming classes:

  • Tue Dec 18 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Dec 19 9:00 am - 10:00 am with Maria Olagues
  • Fri Dec 21 12:00 pm - 1:00 pm with Maria Olagues
  • Wed Dec 26 9:00 am - 10:00 am with Maria Olagues
  • Fri Dec 28 12:00 pm - 1:00 pm with Maria Olagues
  • Wed Jan 02 9:00 am - 10:00 am with Maria Olagues
  • Fri Jan 04 12:00 pm - 1:00 pm with Maria Olagues
  • Tue Jan 08 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Jan 09 9:00 am - 10:00 am with Maria Olagues
  • Fri Jan 11 12:00 pm - 1:00 pm with Maria Olagues
  • Tue Jan 15 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Jan 16 9:00 am - 10:00 am with Maria Olagues
  • Fri Jan 18 12:00 pm - 1:00 pm with Maria Olagues
  • Tue Jan 22 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Jan 23 9:00 am - 10:00 am with Maria Olagues
  • Fri Jan 25 12:00 pm - 1:00 pm with Maria Olagues
  • Tue Jan 29 5:30 pm - 6:30 pm with Stacey McMickens
  • Wed Jan 30 9:00 am - 10:00 am with Maria Olagues