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5405 John Eskew Drive
Alexandria, LA 71303
318.308.6146


**NEW HOME OF S3 TRAINING** S3-training-Icon

All Levels


This class is taught by:

Scott McMickens

Scott is the "better half" of owner Stacey McMickens. He is a fitness enthusiast who really just works out so he can eat more and have one extra beer. His credentials are simple....he has kept up with the wife through many epic challenges for 20 plus years and has lived to tell about it. Great attitude, always smiling, and will thoroughly ENJOY loudly encouraging you to pedal HARDER!!!

Stacey McMickens

Owner, coach, mother of 2 rapidly growing teenage boys, wife of 1 very patient and supportive husband, endorphins junkie, loves epic challenges and the process of getting there.  Loves watching others transform their bodies, minds and spirit on their journey to "further" even more.

A few Accomplishments over the years:

Triathlete of the year, Red River Tri Club, 3 years
Louisiana female State Champ runner-up, 2 years
formerly South Midwest region “elite” ranked athlete
formerly USA Triathlon Nationally ranked “All-American”
Cat 3 Road Racing classification, ranked 4th in LAMBRA in 2008, ranked 4th in 2009, ranked 2nd in 2010, and ranked 1st in 2013.
LAMBRA Crit Champion 2013 and overall female champion 2013.
Competed in 2 national championship women’s road races


A few Credentials:

ACE certified personal trainer since 1997
Bio-mechanics in Strength Training- Cooper Clinic
Dietary Guidelines in Nutrition – Cooper Clinic
USA Triathlon Level II Certified coach since 2007
Art and Science of Triathlon workshop 2006 & 2008
USA Cycling Level II Certified coach since 2007
American Red Cross Certified Lifegaurd/CPR/AED/First Aid
Co-Coach of the Peaks Coaching Group power camps
Co-hosted Retul bike fit weekends with Stu Waring of Parvilla Multisport
Host of many training camps with organizations such as LSU Cycling and kids triathlon camps.
CEO and Founder of Fit Families for CENLA, a local non-profit organization promoting family fitness and bicycle safety.

Our All Levels class is for everyone and anyone.  Using our high tech equipment you are able to customize your intensity to get just what you need from the class on the day.  A first timer can ride right next to a professional athlete and both can walk away feeling like they had a great workout!

Upcoming classes:

  • Tue Dec 18 5:45 am - 6:45 am with Scott McMickens
  • Tue Dec 18 12:00 pm - 1:00 pm with Stacey McMickens
  • Wed Dec 19 5:15 am - 6:15 am with Scott McMickens
  • Wed Dec 19 5:30 pm - 6:30 pm with Stacey McMickens
  • Thu Dec 20 12:00 pm - 1:00 pm with Stacey McMickens
  • Fri Dec 21 5:15 am - 6:15 am with Stacey McMickens
  • Fri Dec 21 8:30 am - 9:30 am with Stacey McMickens
  • Sat Dec 22 8:30 am - 10:00 am with Scott McMickens
  • Mon Dec 24 5:15 am - 6:15 am with Stacey McMickens
  • Wed Dec 26 5:15 am - 6:15 am with Scott McMickens
  • Wed Dec 26 5:30 pm - 6:30 pm with Stacey McMickens
  • Thu Dec 27 12:00 pm - 1:00 pm with Stacey McMickens
  • Fri Dec 28 5:15 am - 6:15 am with Stacey McMickens
  • Fri Dec 28 8:30 am - 9:30 am with Stacey McMickens
  • Sat Dec 29 8:30 am - 10:00 am with Scott McMickens
  • Mon Dec 31 5:15 am - 6:15 am with Stacey McMickens