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5405 John Eskew Drive
Alexandria, LA 71303
318.308.6146


**NEW HOME OF S3 TRAINING** S3-training-Icon

TRX for Beginners


This class is taught by:

Stacey McMickens

Owner, coach, mother of 2 rapidly growing teenage boys, wife of 1 very patient and supportive husband, endorphins junkie, loves epic challenges and the process of getting there.  Loves watching others transform their bodies, minds and spirit on their journey to "further" even more.

A few Accomplishments over the years:

Triathlete of the year, Red River Tri Club, 3 years
Louisiana female State Champ runner-up, 2 years
formerly South Midwest region “elite” ranked athlete
formerly USA Triathlon Nationally ranked “All-American”
Cat 3 Road Racing classification, ranked 4th in LAMBRA in 2008, ranked 4th in 2009, ranked 2nd in 2010, and ranked 1st in 2013.
LAMBRA Crit Champion 2013 and overall female champion 2013.
Competed in 2 national championship women’s road races


A few Credentials:

ACE certified personal trainer since 1997
Bio-mechanics in Strength Training- Cooper Clinic
Dietary Guidelines in Nutrition – Cooper Clinic
USA Triathlon Level II Certified coach since 2007
Art and Science of Triathlon workshop 2006 & 2008
USA Cycling Level II Certified coach since 2007
American Red Cross Certified Lifegaurd/CPR/AED/First Aid
Co-Coach of the Peaks Coaching Group power camps
Co-hosted Retul bike fit weekends with Stu Waring of Parvilla Multisport
Host of many training camps with organizations such as LSU Cycling and kids triathlon camps.
CEO and Founder of Fit Families for CENLA, a local non-profit organization promoting family fitness and bicycle safety.

You are new to using the TRX or just haven't don't it in awhile.  This class is your introduction!!  Welcome!!

Upcoming classes:

  • Wed Nov 14 6:00 pm - 6:30 pm with Stacey McMickens
  • Mon Nov 19 6:00 pm - 6:30 pm with Stacey McMickens
  • Wed Nov 21 6:00 pm - 6:30 pm with Stacey McMickens
  • Mon Nov 26 6:00 pm - 6:30 pm with Stacey McMickens
  • Wed Nov 28 6:00 pm - 6:30 pm with Stacey McMickens
  • Mon Dec 03 6:00 pm - 6:30 pm with Stacey McMickens
  • Wed Dec 05 6:00 pm - 6:30 pm with Stacey McMickens
  • Mon Dec 10 6:00 pm - 6:30 pm with Stacey McMickens
  • Wed Dec 12 6:00 pm - 6:30 pm with Stacey McMickens
  • Mon Dec 17 6:00 pm - 6:30 pm with Stacey McMickens
  • Wed Dec 19 6:00 pm - 6:30 pm with Stacey McMickens
  • Mon Dec 24 6:00 pm - 6:30 pm with Stacey McMickens
  • Wed Dec 26 6:00 pm - 6:30 pm with Stacey McMickens
  • Mon Dec 31 6:00 pm - 6:30 pm with Stacey McMickens
  • Wed Jan 02 6:00 pm - 6:30 pm with Stacey McMickens
  • Mon Jan 07 6:00 pm - 6:30 pm with Stacey McMickens
  • Wed Jan 09 6:00 pm - 6:30 pm with Stacey McMickens
  • Mon Jan 14 6:00 pm - 6:30 pm with Stacey McMickens
  • Wed Jan 16 6:00 pm - 6:30 pm with Stacey McMickens
  • Mon Jan 21 6:00 pm - 6:30 pm with Stacey McMickens