A TRX strengthening program is the perfect solution for the time crunched athlete or the fitness enthusiast. With the TRX suspension trainer you are able to use your own body weight to perform hundreds of different exercises. By simply adjusting your body position you can increase or decrease the resistance and are in full control of the intensity of your workout. Your body generates movement and POWER as a total unit, not in individual pieces. The TRX requires the user to TRAIN the CHAIN and gain the most functional strength workout in the shortest amount of time. Challenging, effective, quick, fun!!! Classes are scheduled conveniently right when you get off the bike so you will already be warmed up and ready to go. What do you have to lose??